Write me: rebecca@positive-parents.org
The Positive Parenting Workbook

What is The Positive Parenting Workbook?
Parents who seek guidance in raising their kids often find themselves mired in oversimplified advice. When they try to implement practices that sound good in theory, they quickly become discouraged when they don’t work in practice.

In The Positive Parenting Workbook, I offer parents a place to reflect on their and their children’s motivations, reactions, and goals in order to embrace happier familial relationships.

A tool that can be used by itself or in combination with my book, Positive Parenting, this handbook offers prompts to help parents get to the root of misbehavior, while strengthening the connection with their children. These insightful exercises help parents:

• Identify and change damaging, negative thought patterns

• Implement calm-down techniques when they are about to succumb to anger and frustration

• Reconnect with their partners so that they can approach parenting on a united front

• Create a positive family culture that allows kids to feel safe and loved

• Engage in daily loving rituals that strengthen family bonds

Designed to reduce the drama, stress, and resentment all too common in our hectic times, this inspiring guide helps readers chart a new path toward greater emotional awareness, clear communication, and joyful moments in parenting

I’m so excited to release this interactive guide for parents! Part workbook and part journal, The Positive Parenting Workbook guides readers deeper into the parenting experience!

Here’s what you can expect from the workbook:

Together, we will do the self-work necessary to become your best self because I believe if we hope to guide our children to their full potentials, we must first strive to reach our own! You’ll learn to look at your own story and notice how it has shaped you as a parent. There are exercises for changing negative thought patterns so you can live joyful days and a table to record your progress!You’ll learn how to identify your anger triggers and some amazing techniques for calming yourself down quickly. We’ll discuss the importance of self-care and help you make time for a very important person – you!
The Workbook gently guides you and your parenting partner toward the same page so you can parent more effectively. With guided discussion questions and connection exercises, you’ll learn how to communicate better and strengthen your relationship.

Because communication is important in every happy family, I’m going to help you learn positive communication skills with your partner and your children so that respect is the common tongue in your home! I’ve even included exercises to build positive communication skills.

Because I wholeheartedly believe that building a foundation of trust with our children is essential to healthy growth and easier parenting, I’ve devoted a chapter on how you can connect deeply with your child no matter what age.

I’m going to help you define your family culture in this workbook because that is the world your children grow up in! Often overlooked, this essential parenting tool includes your habits, expectations, communication, traditions, and more! And I’ll show you how to create your own family blueprint or mission statement that will help you stay on track as a family. I include lots of ideas for creating a loving, happy family culture that your children will feel safe in and that truly makes home a haven.

I’ll tell you what I’ve learned about creating sibling rivalry and promoting positive bonds and you’ll learn positive discipline tools to handle sibling spats!

I’m going to show you how to look at your child’s behavior in a new way so that you can stop the mundane task of behavior patrol and learn to decode behavior so you can fix it at it’s source. Learning to see positive intent is so important in shaping who our children believe they are, and it’s my secret parenting tool! You’ll have lots of space to work out your child’s behavior in the book and write out helpful observations.

Raising emotionally healthy children is the hope of all parents, and in this workbook you’ll find exercises for building your child’s emotional intelligence, plus you’ll learn about the roles of self-image on emotional health and how to help your child build a positive self-image. Of course, your emotional health is important, too, and that’s addressed in this workbook as well with thought-provoking questions and exercises.
Finally, I’ll show you how to trade punishments for real solutions that help your child grow and thrive while keeping your relationship strong! You’ll learn the steps to positive discipline along with alternatives to punishments. I’ll also show you how to navigate through some of the toughest behavioral issues, such as aggression, whining, tantrums, back talk, and more.
Each chapter is packed with reflection questions, exercises, and journal space for the ultimate guide in creating your joyful, connected family!


This workbook was exactly what I need as a parent of 3 boys. It helped me identify my trigger points by walking me through it step by step. Everything is laid out so well and asks just the right questions to help us parent better. I'd recommend this to all new moms.

Jamie Reimer

The way I parent my children is one of the very most important things I'll ever do; I want to put in everything I can to give my kids my best. So thank you, Rebecca Eanes, for giving me something concrete to sink into. I can already feel it making a deep impact.

Erica Nielsen

As a parent to 3 young children and a clinical psychologist working with youth and families, I find this workbook invaluable. This workbook is strength based, informed by neuroscience and what we know about the developing child. It serves as a guide to help parents and their children become the best versions of themselves through connection, mutual respect, and trust. This workbook can stand alone or be used as a personalized guide in connection with her books. I encourage you to thoughtfully do this workbook, the result will be a more confident, relaxed parent who is able to truly be with their child and experience the joy of parenting.

Kristen Fortuna

This is such a great resource! This will not only change the way you relate to your children but also how you relate to others too. I can't recommend it enough!

Alexandra Eidens

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