Write me: rebecca@positive-parents.org
Meltdowns, Sibling Rivalry, Mama Anger..we’re discussing it all on the blog tour!


How empathy (even during meltdowns) can actually teach your kids to do the right thing.

Working Mother:
8 Ways to Keep Your Cool When You’re About to Blow Up on Your Kids

Kids Yoga Daily:
The Parenting Manual You’ll Wish You Were Born With

Positive Parenting Connection:
Help Kids Get Along with These 5 Positive Parenting Tools

Not Just Cute:
The Positive Parenting Workbook – A Review

Bounceback Parenting:
Three Exercises for Overcoming the Negative Thought Patterns that Trigger Anger

Parents with Confidence:
How to Be a Positive Parent with an Aggressive Child

Sarah MacLaughlin:
Parenting from the Same Page

Roots of Action:
Self-Esteem, Unconditional Love, and Child Discipline

Parenting from the Heart:
How to Ditch Punishment and Get the Best Behavior Yet

20 Ways to Make Your Child Feel Loved

A Fine Parent:
How to Become a Steadfast and Gentle Guide for Your Kid

Moments a Day:
Five Questions Every Positive Parent Should Ask Themselves

Imperfect Families:
Handling Back Talk

Lemon Lime Adventures:
Struggling with Sibling Rivalry? Try these simple bonding exercises.

Also on YouTube! Subscribe to my new channel!

Questions of a Child’s Heart


What is The Positive Parenting Workbook?

Parents who seek guidance in raising their kids often find themselves mired in oversimplified advice. When they try to implement practices that sound good in theory, they quickly become discouraged when they don’t work in practice.
In The Positive Parenting Workbook, I offer parents a place to reflect on their and their children’s motivations, reactions, and goals in order to embrace happier familial relationships.
A tool that can be used by itself or in combination with my book, Positive Parenting, this handbook offers prompts to help parents get to the root of misbehavior, while strengthening the connection with their children. These insightful exercises help parents:

• Identify and change damaging, negative thought patterns
• Implement calm-down techniques when they are about to succumb to anger and frustration
• Reconnect with their partners so that they can approach parenting on a united front
• Create a positive family culture that allows kids to feel safe and loved
• Engage in daily loving rituals that strengthen family bonds
Designed to reduce the drama, stress, and resentment all too common in our hectic times, this inspiring guide helps readers chart a new path toward greater emotional awareness, clear communication, and joyful moments in parenting

I’m so excited to release this interactive guide for parents! Part workbook and part journal, The Positive Parenting Workbook guides readers deeper into the parenting experience!

Here’s what you can expect from the workbook:

  • Together, we will do the self-work necessary to become your best self because I believe if we hope to guide our children to their full potentials, we must first strive to reach our own! You’ll learn to look at your own story and notice how it has shaped you as a parent. There are exercises for changing negative thought patterns so you can live joyful days and a table to record your progress!You’ll learn  how to identify your anger triggers and some amazing techniques for calming yourself down quickly. We’ll discuss the importance of self-care and help you make time for a very important person – you!
  • The Workbook gently guides you and your parenting partner toward the same page so you can parent more effectively. With guided discussion questions and connection exercises, you’ll learn how to communicate better and strengthen your relationship.
  • Because communication is important in every happy family, I’m going to help you learn positive communication skills with your partner and your children so that respect is the common tongue in your home! I’ve even included exercises to build positive communication skills.
  • Because I wholeheartedly believe that building a foundation of trust with our children is essential to healthy growth and easier parenting, I’ve devoted a chapter on how you can connect deeply with your child no matter what age.
  • I’m going to help you define your family culture in this workbook because that is the world your children grow up in! Often overlooked, this essential parenting tool includes your habits, expectations, communication, traditions, and more! And I’ll show you how to create your own family blueprint or mission statement that will help you stay on track as a family. I include lots of ideas for creating a loving, happy family culture that your children will feel safe in and that truly makes home a haven.
  • I’ll tell you what I’ve learned about creating sibling rivalry and promoting positive bonds and you’ll learn positive discipline tools to handle sibling spats!
  • I’m going to show you how to look at your child’s behavior in a new way so that you can stop the mundane task of behavior patrol and learn to decode behavior so you can fix it at it’s source. Learning to see positive intent is so important in shaping who our children believe they are, and it’s my secret parenting tool! You’ll have lots of space to work out your child’s behavior in the book and write out helpful observations.
  • Raising emotionally healthy children is the hope of all parents, and in this workbook you’ll find exercises for building your child’s emotional intelligence, plus you’ll learn about the roles of self-image on emotional health and how to help your child build a positive self-image. Of course, your emotional health is important, too, and that’s addressed in this workbook as well with thought-provoking questions and exercises.
  • Finally, I’ll show you how to trade punishments for real solutions that help your child grow and thrive while keeping your relationship strong! You’ll learn the steps to positive discipline along with alternatives to punishments. I’ll also show you how to navigate through some of the toughest behavioral issues, such as aggression, whining, tantrums, back talk, and more.
Each chapter is packed with reflection questions, exercises, and journal space for the ultimate guide in creating your joyful, connected family!

Order your copy today!

Praise for The Positive Parenting Workbook:

In The Positive Parenting Workbook, Rebecca Eanes shows parents how to raise confident kids in an emotionally healthy home. Through relatable anecdotes and practical suggestions, Ms. Eanes guides us toward better relationships with our children. She establishes herself as a wise and confident leader – a wonderful example of the kind of parent we all want to be. – Sarah MacLaughlin, author of What Not to Say
The Positive Parenting Workbook is like walking with a gentle and steadfast friend who understands firsthand what comes with being a parent and who invites you to look at yourself in a courageous and vulnerable way. Based on sound attachment and developmental principles, Rebecca Eanes weaves parents through a reflective journey on all that comes with caring for our children. On every page the message is clear – the greatest gift we have to offer our kids is becoming the answer to their emotional and relational needs. – Dr. Deborah MacNamara, author of Rest, Play, Grow

The Positive Parenting Workbook is an amazing companion guide to Positive Parenting: An Essential Guide! You don’t have to own Positive Parenting to work through this workbook, but they do go hand in hand for a deeper understanding of Positive Parenting.